Know exactly where you stand.
Track your training load and fitness level from Strava. Get warned if you're doing too much before your race.
- ✓Daily training load from Strava
- ✓Alert if you're overtraining before race week
- ✓See if you're Fresh, Good, Tired, or Overreached
Your personal race coach.
AI analyzes your Strava data and generates a personalized race strategy.
- ✓Pacing advice based on your FTP and recent training
- ✓Nutrition timing during the race
- ✓Weather adaptation (wind, rain, temperature)
Fuel like a pro.
Day-by-day nutrition plan for race week. Carb loading, race day fuel, and recovery.
- ✓Daily carb targets based on your body weight
- ✓Automatic carb loading phase detection
- ✓Exact meal suggestions for every day
Race day, no surprises.
Real weather forecast with clothing advice tailored to your sport.
- ✓Temperature, wind and rain for race day
- ✓Cycling: wheel advice, jersey and bibs recommendation
- ✓Running: hat, layers, waterproof jacket advice
AI-generated training plans.
Generate personalized weekly training schedules based on your race date and current fitness. Export directly to Intervals.icu with one click.
- ✓AI creates weekly workouts tailored to your phase
- ✓Export complete training plans to Intervals.icu
- ✓View intensity, duration, and zone targets
Integrations
Connect your training data in seconds.
Sync your Strava activities automatically and export training plans directly to Intervals.icu. One click, all your data connected.
Sync activities automatically
Export training plans directly
Your race awaits
Ready to race
smarter?
Everything you need to prepare for your best race. Training load, AI strategy, nutrition and weather — in one place.